PATH TO THE PINNACLE

"Holistic health with a twist of fun"

Education & Health Assessment

Health education is an integral element of The Pinnacle. Our goal is to provide as many tools as possible to help our clients lead a healthier, more active life. Two innovative programs we offer to our attendees include Exercise Assessment and Resting Metabolic Rate testing.

Exercise Assessment determines your individual fitness level and unique response to exercise, which helps to identify the level of intensity to provide the optimum, sustainable burn of fat and calories and significantly improve overall fitness and athletic performance. Learning the correct heart rate frequency, intensity and duration helps you achieve your weight loss and fitness goals faster. In addition, you learn how to avoid muscle soreness and overtraining. This knowledge allows you to get results on your own similar to those you can achieve with a personal trainer. Because we want to encourage you to live a healthy lifestyle even when we are not around, we are dedicated to sharing this knowledge. You will become your own motivator and trainer, meaning the three days you spend with us gives you a full year of dedicated fitness instruction to take home.

Resting Metabolic Rate Testing helps determine your daily caloric requirements. This test determines how many calories you can consume without weight gain, what caloric deficit is required for weight loss, how many calories from exercise should be included in a balanced weight loss program, and your personal metabolic requirements. Imagine what this information can do for your training at home. There will be no more guessing games with fad diets. You will know exactly how to control your caloric intake to keep your body looking and feeling the way you like it. Especially with the demands of daily life, taking a simple three days to truly evaluate how your body responds to food intake gives you insight to live the rest of the year. You will eventually have to return to the stress of your day-to-day, but you will be armed with the tools to stay healthy despite your busy schedule.

You will leave with a personal heart-rate monitor to assist you.

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